Train smarter, not harder
Your historical pace, HR, and RPE inform each session's intensity and volume.
AI that plans your next sessions
Plug in your training history, recovery, and goals. runthetic turns your data into intelligent, personalised workouts — ready on your watch.
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Adaptive workouts
Sessions evolve with your progress and recovery.
Calendar ready
Send planned sessions to your Garmin calendar.
Privacy-first
You’re in control. Your data leaves when you do.
Why athletes choose runthetic
Sessions that adapt
Crushed it or missed it? The plan adjusts next week automatically.
How it works
- 1. Connect
Link your Garmin account and set your goal (e.g. 10K PB, base, marathon).
- 2. Plan
Your AI coach builds your next session with rationale.
- 3. Execute
Sync to your Garmin calendar and go. Adjustments happen automatically.