Question 1

What Is the 80% Rule in Running? (80/20 Running for Garmin Users)

Accepted Answer

The 80% rule (or 80/20 running) means 80% of your runs should be easy and 20% hard. A practical guide for Garmin users.

Question 2

How often should I change my running shoes?

Accepted Answer

Worn-out shoes can lead to injury. Here are the signs it's time for a new pair.

Question 3

What is the best pre-run meal?

Accepted Answer

Fueling right can make or break your workout. Timing and content match the distance.

Question 4

How Should I Breathe While Running?

Accepted Answer

Learn how to breathe efficiently while running, when to use nose vs mouth breathing, and how breathing affects performance and heart rate.

Question 5

What Is Running Cadence and Why Does It Matter?

Accepted Answer

Running cadence is often misunderstood-learn what it is, how it affects efficiency and injury risk, and whether you should try to change yours.

Question 6

Do Runners Really Need to Lift Weights?

Accepted Answer

Strength training isn’t just for bodybuilders-here’s what the science says about lifting weights as a runner.

Question 7

What are the best recovery methods?

Accepted Answer

Sleep, nutrition, and hydration beat ice baths and fancy gadgets.

Question 8

What Should You Eat Before a Run?

Accepted Answer

Simple, practical guidance on what to eat before a run to improve energy, comfort, and training quality.

Question 9

What Should You Eat After a Run?

Accepted Answer

What to eat after a run to recover faster, support adaptation, and prepare for your next session.

Question 10

How Music Helps You Run

Accepted Answer

Why music improves running performance, motivation, and pacing - and how BPM-based playlists can guide your effort.

Running answers,
simplified.

What Is the 80% Rule in Running? (80/20 Running for Garmin Users)